7 Yoga Poses for Constipation - Yoga for Good Digestion
Yoga for Constipation You probably think of a relaxed music, deep stretches, when you think of Yoga . This ancient art, however, does much more. From reducing the risk of postpartum depression to reducing inflammation levels in people with heart failure, it is helpful to spend time on your yoga mat, from your head to your toes. Our unhealthy and fast-paced lifestyle is the most common cause of constipation , gas and other stomach disorders. Bad diets, pressures and hectic schedules can show as hard stools (as well as loose stools) or rare bowel movements in your digestive system. Supine Twist Procedure of supine twist: Lying on your back, put your legs against your stomach. Extend the left leg out, then. While holding your shoulders flat on the floor, draw your bent right leg to the left across your body. Look to the right. Hold, and switch sides, then. Half Spinal Twist Procedure of half spinal twist: ...