Balanced diet - Important components of diet
A balanced or healthy diet is a diet that includes certain amounts and proportions of various kinds of foods so that the requirement for calories, proteins, minerals, vitamins, and alternative nutrients is adequate and a limited supply is reserved for extra nutrients to survive the short period of leanness. A healthy and balanced diet should have these five groups from the food Vegetables Vegetables People should select a variety of vegetables to get enough nutrients and keep dietary boredom at bay. People like raw or cooked vegetables. It is important to note, however, that some of their nutritional value is removed by cooking vegetables. Some techniques, such as deep-frying, may even introduce harmful fats to a bowl. The vegetable group includes: leafy greens red or orange vegetables starchy vegetables Beans and peas other vegetables, such as eggplant Fruits Fruits A healthy diet contains plenty of fruit as well. Nutrition experts suggest consuming wh...
